Well my training took a bit of a side line over the past few weeks. I took the opportunity to catch up with my Dad in Austria for a weeks skiing. Needless to say I had a great time. My brother Gary joined us from New York and as a trio we set the slopes ablaze!
As regards training, 30hours each way really messed with me - especially the jet lag upon my return: not good. It also seemed to affect my back - it just wasn't right. I'm on a business trip today up the country so I ran a lap of a lap of Albert Park Lake: my back forced me to run reaaaaaal slow - I estimate over 35 minutes. Currently it feels quite good so maybe it was the thing I needed to do.
I need to get my A*se in gear. I am going away for another 4 days as of this Thursday.
In three weeks my 'air miles' will amount to Melbourne - Zurich return, Melbourne - Albury return, Melbourne Far North Queensland return followed by Melbourne Sydney return. However exotic you may view flying dear reader, this amount sucks big time......... Needless to say, it is having major training ramifications. I'll let you know how I go. Theoretically I should be running 10Km's this Saturday: I won't - trust me. I will try a big walk though.
Thanks for reading, more soon!
AF
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