OK - prognosis is good. It turns out no major damage (minor meniscus) has occured which is a relief. I'm back swimming and went for a bike ride around St Kilda which caused no pain. I'm back to see the physio Monday 25th. During yesterday's appointment, I was able to benchpress 60/70Kg's without any pain. Twisting still causes a sharp jab of pain, so no Chubby Checker for me....
I am a happy man although I will need to get the program tweaked.
Full Steam ahead!!!!!
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