Did a 1.4Km swim today. A bit slow so might investigate stroke correction classes at MSAC. It was a bit hard getting out of bed this morning, but all went well. Early to bed to night as Jane & I went to friends for dinner and was a late one.
Robbo's plan fortunately mirrors to a great extent what I have been already doing for the past few years; swimming 3 - 4 times / week, his sessions on Thursday, deep water running on Friday and jog on Saturday - he does want me to go for a bike ride on Sunday but only for about an hour or less - nothing too much.
His plan for me is to build a strong base with an ultimate long run of about 35 Km a few months out from the actual run in September 2008. Jane bought me a cool running backack for XMAS which can hold a water bladder as well - this will be a purchase into the future.
FC
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